Easy, Natural Ways to Conquer Menstrual Bloating

Menstrual Bloating-It may not surprise you to learn that as many as one in four women and teenage girls experience bloating during their pre-menstrual cycle. Most of us have experienced bloating at once during our period and many more of us dread it because it is a regular occurrence.  The feeling of not being able to get into your ordinary, everyday clothes properly and the constant feeling of having eaten a 6 course meal in 10 minutes is one that many dread at least one week before they are actually menstruating. Not only that, it is quite common for menstrual bloating to go hand in hand with menstrual cramps, making the misery doubly deplorable.
Unfortunately, it is all down to those pesky things that we woman hate (well unless we can use it as a great excuse for something!) – hormones. The hormones that we have all seem to want to have a party at the time of our period. It is during menstruation that levels of hormones, in particular Progesterone, are particularly high and this is what causes that feeling of being full and uncomfortable. Hormones are also responsible for making gas and stools pass more slowly through the digestive tract, making it feel like you have swallowed a baby elephant which is reluctant to leave your body any time soon.
When menstrual bloating gets quite unbearable which it does for a lot of us, we just want to be able to take something that is going to make us feel human again. In many women’s experience a visit to the doctor (usually male I hasten to add) results in being diagnosed as a neurotic weakling and told just to take a couple of plain old painkillers. This can make us so out of our minds with pain that we decide to see if there is anything else we can do instead of popping a couple of “headache tablets”.
Many women will tell you of their great experiences with the natural products available on the market that they could get over-the-counter which for the majority work incredibly well. It is all down to knowing what ingredients work for you; many of the natural remedies contain fantastic, natural ingredients that have been used for hundreds, if not thousands of years. The first is Calcium Carbonate which is widely used in many medicines and is revered as a fantastic substance to use in the natural remedy world of medicine. A ten year study has shown that Calcium Carbonate taken by women can help to reduce the symptoms of PMS by up to 30%. It is also believed that it helps to tackle mood swings, depression and food cravings!
The second of the magic ingredients that you may come across is Magnesium Oxide. Now, it may surprise you to learn that Magnesium is included alongside Calcium Carbonate in many natural products because Magnesium is needed to help the body absorb Calcium. But studies have shown again that Magnesium is directly linked in being able to overcome various PMS symptoms such as bloating, mood swings, breast tenderness and weight gain. Fantastic!

Coping With a Long Menstrual Cycle

Long Menstrual Cycle – A multitude of women remember the days when they first started having their periods and even at that point wishing that it only lasted a couple of days, even though it only lasted three or four! Of course, at that stage it is likely that the menstrual cycle was quite short and little did they know that their periods were likely to get worse as soon as they hit a much more mature age. Many women find once they hit their early 20s that the length of their period extends and can be a 29 day cycle or a whopping 30 day cycle. Even then, it is possible that they are somewhat irregular, finding that their cycle fluctuates and having to prepare themselves for it lasting 25 days or as long as 32 days – it can be truly unbearable and very frustrating.

A long menstrual cycle is something that many learn to cope with but no doubt they feel miserable and alone. Miserable because they have to endure the pain and PMS symptoms that come with periods for longer than others. And alone because they feel that no-one knows how miserable they are really feeling. PMS Sings

The later years of a woman’s life is when they usually discover that there are things they can do about a long menstrual cycle. This is when they find out that herbal products that contain natural ingredients are a great aid for women who suffer from long menstrual cycles.

If you want to give herbal remedies a bash but are unsure what you need to look for then read on. Certainly one of the best ingredients in natural products to help with a long menstrual cycle is Wild Yam. This root plant has been used for many centuries and was mainly used in the 18^th and 19^th centuries to help with menstrual cramps and childbirth issues. The reason that Wild Yam is so effective is that is contains something called phytohormones. These phytohormones are great at balancing out the body’s hormones during the menstruation cycle. They are also useful if you have irregular periods or are set to hit menopause before the “usual” age. Many older women have found that using herbal remedies with Wild Yam was one of the best ways to sort out their cycle. Okay, it may not shorten it as such but it can help them to know when to expect the bleeding to start and how long it will last for because it is fantastic at regulating a menstrual cycle.

As well as helping with those stuck in the rut of a long menstrual cycle, Wild Yam also has other uses when it comes to that time of the month. Wild Yam can be great for those who suffer from painful PMS symptoms such as stomach cramps, heavy bleeding and anxiety.  Many will testify to say that they now have relatively stress-free periods and are much happier than before they even started trying herbal products.

An Easy Way to Tackle Bloating – Menstrual Torture Alleviated!

If you are reading this then you are likely one of the many women around the world who suffers that unbearable pain every month which is bloating. Bloating – menstrual torture that should in reality be something that we can overcome fairly easy in this modern world. Typical though – we can send a man to the moon but we can’t get a cure for some truly uncomfortable feelings that send us doolally once a month.
Okay, pre-menstrual ranting aside, you will pleased to learn that there are a few natural products out there that can help alleviate the symptoms of PMS and that also includes our favorite, bloating. Menstrual bloating can be greatly helped by opening our minds and looking at alternatives such as the world of natural remedies. If you think about it; women must have been doing something about bloating and other PMS symptoms before doctors and Midol came along, right? After researching various products and claims, it’s easy to exactly how and why certain natural ingredients are so great at helping with this problem that women face each month.
Let’s go over some of the natural ingredients that can be found in the leading natural remedies for PMS so that you can understand just what it is that they can do for you. The first ingredient we’ll discuss that’s included in the better known period vitamins and natural products is Calcium Carbonate. Calcium Carbonate is used in the world of medicine, mainly as a dietary supplement, and is particularly favored by the natural remedy world for a variety of reasons. One of the reasons as you may have gathered is that it can help with menstrual bloating. Indeed a study which was conducted over a 10 year period concluded that Calcium Carbonate as an ingredient could reduce a woman’s PMS symptoms by as much as 30% which is much more than a couple of ordinary pain relievers you can get at the pharmacy. As well as tackling bloating, Calcium Carbonate can help with other symptoms including food cravings, mood swings and lower back pain.
Magnesium Oxide is also a common ingredient in leading natural PMS remedies. Now, you may have learned from your doctor that Magnesium usually goes hand-in-hand with Calcium because the Magnesium helps the Calcium be absorbed into the body, but what you may not know is that Magnesium has been associated with relieving PMS symptoms such as bloating by tackling fluid retention. And, it also helps to ease stomach cramps and breast tenderness.
The combination of these things as well as other natural ingredients derived from plants, such as chasteberry and evening primrose, can help a woman’s body through menstruation without all of the unpleasant side effects. Rather than simply masking the pain and symptoms of PMS like bloating, menstruation is able to occur in a body that functions as it should thanks to it getting the things that it needs in order to be healthier. This is what makes natural remedies PMS a better option than the conventional and potentially harmful pills you find in stores.

A Look at Herbal Remedies for PMS

Many are under the misconception that herbal remedies for PMS are somehow less effective than those found at the local drugstore or pharmacy. Medications sold for the treatment of PMS can be very tempting when the packages claim to offer “extra strength relief” and you’re having some really intense pain and symptoms, but this doesn’t mean that they’re the better choice.

Something that’s important to note about the PMS pills and remedies found in stores is that they are made up of pain killers and muscle relaxants. Yes, they do offer fairly quick relief from the cramps, back pain and headaches that many women experience with PMS and, they may also help relax you when you’re feeling irritable thanks to their ability to make you drowsy. But, what happens when the medication has worn off? The pain and discomfort comes right back again so you’re back at square one. This is where herbal remedies differ.

Herbal remedies for PMS, like Period Vitamin, aren’t made to mask the symptoms of PMS but rather to stop them from dealing with the root of the symptoms. PMS symptoms are the result of the hormonal imbalances experienced during menstruation as well as the lack of certain vitamins and minerals that plague most women. By replenishing these missing vitamins and minerals and restoring hormonal balance, these types of herbal remedies for PMS are able to stop what’s causing the symptoms so that you not only feel better for a few hours but always. Herbal remedies for PMS work to cure the problem, not mask it.

Here is a breakdown of some of the ingredients in these types of herbal remedies for PMS which should give you a better understanding as to how and why they work;

Chasteberry: This works to regulate estrogen and progesterone which offers relief from symptoms such as breast tenderness, acne, irritability and mood swings and the headaches brought on by hormonal fluctuations each month.

Black Cohosh: Cramps don’t stand a chance when fought off with this ingredient thanks to its anti-spasmodic properties. It also relieves swelling, improves your circulation and much more, making it a must for women experiencing issues related to menstruation.

Red Raspberry: This works to relive cramps and muscle spasms by reducing the swelling in the uterus. Red raspberry is also known to help reduce the amount of bleeding which is a godsend for women who experience heavy periods.

Wild Yam: Believe it or not, this ingredient can improve your energy levels and thanks to the natural phytohormones wild yam contains; you can expect a more regular cycle when using it.

Evening Primrose: Used by women for centuries; evening primrose works wonders on the reproductive system and the hormonal fluctuations that are related to not only menstruation but even menopause.

Iron: It’s no surprise that a woman’s iron levels become depleted during her period. Herbal remedies for PMS that contain iron are a must in order to improve energy levels and to keep all your systems in check.

Herbal remedies for PMS really do work when you choose one that includes all of these ingredients as well as much needed B vitamins and more. The key is to get your body working the way it should so that your periods become easier to manage and your PMS gets cured instead of just masked.

Natural Remedies For PMS – Wild Yam For Your PMS Symptoms!

Today, there is a lot of information available online and offline to help us understand the importance of herbals, botanicals and vitamins.

A couple of years ago, it was very difficult to know about all these herbs and alternative medicines.

We know that their active ingredients provide treatment for almost everything, from cancer to little wrinkles on our face. If you are suffering from painful PMS symptoms, there are many herbal medicines can help you with alleviating your PMS pain.

Wild Yam (Dioscorea villosa) is one of nature's best sources of phytohormones (plant hormones).

These are the basic building blocks your body needs to produce the hormones that regulate your body. Since 18 century wild yam has been used to treat menstrual cramps, nausea, inflammation, menopausal symptoms, and more.

Medical researchers also discovered that if you take wild yam on a regular basis it could help to reduce the levels of cholesterol in the blood. Recent medical study shows that, wild yam also improve the level of sex hormones, antioxidants and lipids on postmenopausal women who regularly consumed wild yam on a 30 day period.

If you unknowingly skimp on phytohormones you may find yourself running out of energy sooner than usual, have irregular periods, stress out at the drop of a hat, lose your sex drive, and hit menopause way before your time.
When it comes down to solving our PMS symptoms many of us simply choose the over the counter medicines instead of trying natural remedies for PMS. In most cases the reason why people choose pain relief medications is just because they work faster on alleviating painful symptoms but there is nothing more than that. They only masks the symptoms.

That means we have to keep taking those drugs every month without knowing how it's actually weakening our body with its harmful side effects.

Unlike pain relief medicines, herbals and vitamins actually they assists the body’s natural disease fighters, working in conjunction with the body’s natural defense.

PREMENSTRUAL SYNDROME (PMS) – Not a Problem at All!

Most women experience a cluster of symptoms like irritability, nervousness, depression, anxiety, fatigue, bloating, fluid retention, headache, breast tenderness and mood swings for several days prior to the start of menstruation, this is called the premenstrual syndrome (PMS) or also known as premenstrual tension (PMT). This has been a common problem for a long time because it interferes with their routine daily living and until now the causes of it are still unclear. Some say that changes in hormonal levels seem to be an important cause of this condition. But experts have determined that one of the major causes of it is the low levels of vitamins and minerals in our body. Therefore, giving such medications for premenstrual syndrome (PMS) sufferers is just a short time or temporary relief for pain that they have been experiencing. Not to mention the possible negative side effects which they could get from taking this synthetic and chemical solutions. What they actually need for dealing with PMS are the natural remedies. Can you believe that the Europeans have already been doing this for a long time? Yes, they do. The European Women have been practicing this for more than 50 years. Now, we are actually sharing the secret with you. Remember that this is not a cure but this will help them manage its signs and symptoms which have been their main problem. The best way to relieve the premenstrual syndrome (PMS) is to replace the vitamins and minerals which your body has lost during your monthly menstrual cycle especially when you have heavy periods. Another help for PMS are proper diet, lifestyle change and also by doing exercises. Engaging themselves to some physical activities improve general health and help relieve nervous tension and anxiety which are premenstrual syndrome or PMS symptoms. Now, they can be worry free when PMS strikes them. We hope that this article helped you a little to understand what is PMS and how to manage its painful symptoms that most of the women suffers.

PREMENSTRUAL SYNDROME (PMS) – Not a Problem at All!

Most women experience a cluster of symptoms like irritability, nervousness, depression, anxiety, fatigue, bloating, fluid retention, headache, breast tenderness and mood swings for several days prior to the start of menstruation, this is called the premenstrual syndrome (PMS) or also known as premenstrual tension (PMT). This has been a common problem for a long time because it interferes with their routine daily living and until now the causes of it are still unclear. Some say that changes in hormonal levels seem to be an important cause of this condition. But experts have determined that one of the major causes of it is the low levels of vitamins and minerals in our body. Therefore, giving such medications for premenstrual syndrome (PMS) sufferers is just a short time or temporary relief for pain that they have been experiencing. Not to mention the possible negative side effects which they could get from taking this synthetic and chemical solutions. What they actually need for dealing with PMS are the natural remedies. Can you believe that the Europeans have already been doing this for a long time? Yes, they do. The European Women have been practicing this for more than 50 years. Now, we are actually sharing the secret with you. Remember that this is not a cure but this will help them manage its signs and symptoms which have been their main problem. The best way to relieve the premenstrual syndrome (PMS) is to replace the vitamins and minerals which your body has lost during your monthly menstrual cycle especially when you have heavy periods. Another help for PMS are proper diet, lifestyle change and also by doing exercises. Engaging themselves to some physical activities improve general health and help relieve nervous tension and anxiety which are premenstrual syndrome or PMS symptoms. Now, they can be worry free when PMS strikes them. We hope that this article helped you a little to understand what is PMS and how to manage its painful symptoms that most of the women suffers.

PMS Relief – Black Cohosh Will Do it For You!

Black Cohosh is a popular botanical. It can be grown in most gardens or simply can purchased at any supermarkets. The naturally occurring – contained in black cohosh are shown to have a soothing effect on both body and mind.

And, when working in conjunction with the nutrients consumed in a healthy diet, your body becomes stronger and better able to withstand the rigors of menstruation each month’s decades.

By taking black cohosh everyday throughout the 28 day menstrual cycle, you’ll notice fewer mood swings, less severe mood swings and less depression and lethargy common symptoms associated with PMS.

If you recently got conventional hormone replacement therapy and you are suffering from the any negative side effects from it you should know that black cohosh because it contains phytoestrogen that mimics your body’s natural estrogen.

You may use it to reduce those side effects from conventional hormone replacement therapy.

Perhaps the most important benefit of herbal cures is that they work in conjunction with body’s natural defenses. The human body has many defenses against disease and illness. For example human skin prevents germs from entering the body. White blood cell fights off infections, even at the microscopic, cellular level.

Antigens, produced naturally by the body, provide immunity from diseases that you’ve already experienced. In fact, when you get a cold, chances are it’s caused by a strain of germ that your body has never seen before. However, the body’s immune system creates antigens that attack that particular cold germ and those antigens remain in the body so the next time those same cold germs enter the body, the body’s natural immune system is prepared to fend off another cold caused by the same germ.

This is the main reason why we should use more natural herbal medicines and vitamins instead of over the counter medicines and pain relief medications that weakens our immune system.

Did You Think About Red Raspberry to Get Relief From Your PMS Pain?

Finding a solution for your PMS Pain can be really hard task.

In fact, medical researchers are not really sure about what is exactly causing all these PMS symptoms we get every month. Is it the food we eat or the life style that we have, always trying to keep us under minor to major stress?

Sometimes when you are trying to think and make sense out of all these things, you can end up confused. Because we don’t know the accurate diagnoses we have no other choice but helplessly trying to find something that can actually help us solve this problem.

This is the main reason we keep taking all those over the counter medicines and many other pain relief medications that supposedly help us to get some relief but most cases we end up getting side effects that makes us feel even worse.

After having experimented a lot of these medicines we need to know that some of these side effects may even can cause death.

Fortunately we can solve our PMS Pain problems by using natural remedies for PMS.

Red Raspberry has long been known to slow blood flow. When taken daily by women who menstruate, this herbal lessens painful cramping while supporting the body’s ability to cure itself via the body’s immune system. And the longer you take red raspberry and other herbals, the stronger your immune system becomes. If you’ve relied on traditional pain relief pills or over the counter medicines, it will take several months to build up your body’s ability to withstand that natural, routine process that the female body experiences every 28 days-menstruation.

Cramps will be less frequent and less severe each month because your body is managing the problem, not some manufactured medicines that have more side effects than benefits.

PMS Herbal Remedy – Use White Willow Bark to Relieve PMS Pain

Having painful PMS symptoms sometimes can be unmanageably hard to deal with. In many cases we simply take pain relief medicines to reduce the pain but side effects we get from these medicines also can be very irritating. Fortunately last few years there is many natural supplements and PMS herbal remedies vastly available for us to help with our PMS pain. Some of these herbals been used centuries throughout the world. One of the well-known herbal is called white willow bark.

White Willow bark is nature’s all-natural pain reliever, the original source of aspirin. The history use of white willow bark medicinally goes far back, maybe far back 400 BC can you believe it. 400 years before the birth of Christ, ancient Greek physician Hippocrates let he’s patients to chew on the bark to reduce their fever and inflammation. The white willow bark contains active ingredient called salicin, which the body converts into salicylic acid. White Willow bark is the original source of aspirin. Probably you may hear about acetylsalicylic acid (aspirin) that is chemically synthesized by drug companies. It reduces aches and soreness, has analgesic, anti-fever, and antiseptic properties.

As expert at creating and using herbal medicines Native Americans and Chinese herbalists are commonly used white willow bark for to treat menstrual cramps, back and neck pain, muscle aches and arthritis, headaches. It works by lowering the body’s levels of prostaglandins – hormone-like compounds that regulate many activities in the body. Therefore using the right PMS herbal remedies delivers the results you want and less painful period.

Sure we can go to the any supermarket and buy medicines that mask symptoms of PMS but all they going to do is just mask the symptoms. However, none of these drugs worked to treat the core nutritional deficiency and supply the key nutrients that we lost during our monthly period to boost our overall body’s strength, allowing it to be ready and prepared for the next cycle. Natural PMS Remedies works well with your Immune system.